WELCOME TO July Lyon Wellness
“Specializing in Health & Wellness, Art & Lifestyle”
In Person, Online, & Event Fitness Training. Nutrition & Wellness Coaching + Plans. Photography/Videography. Intro To Nutrition Book, Downloadable Fitness Programs, July Lyon Clothing, & MORE!
Services & CONSULTATIONS
Personal & Group Fitness (Training & Plans)
NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist, TRX Certified & Specialist, Vertimax Certified. Professional Athlete, Division 1 Athlete.
Personalized training that engages one’s inner child, and inner athlete. Challenging and diverse training that elicits a growth response, mindful personal touch that creates flow, and balance with each individual. Every(body) moves unique and has its own winning formula.
Training offerings: Strength Development, Core + Posture, Athletic Based Training, (Mobility, Flexibility, Stretch), (Recovery, Injury Prevention, Corrective Exercise, Post Rehabilitation), Body Building/Figure Show, Plyometric, Calisthenics, Young Child/Youth Fitness, Senior Fitness, General Population, Special Population, an More!
Wellness (Coaching & Plans)
NASM Certified Wellness Coach
I assist my clients in establishing more daily Autonomy, Gratitude, and Joy. Together we build a personalized wellness plan, curated by each client. Mind, Body, Spirit (Vitality) Health.
(Click to learn more).
Nutrition (Coaching & Plans)
NASM Certified Nutrition Coach - Time to take control of your daily feeding & drinking pattens! Learn to cook, meal prep, grocery shop, nutritional information such as, macro & micro nutrients, the food color rainbow, food, social media, and dieting trends, & much more!
Yoga (Vinyasa Flow, Yin, Restorative, Meditation, Breathing, Spiritual Refinement)
200 Hour Certified Yoga Teacher (Baptiste Power Hot Yoga). Looking to slow things down? Bring about more healing, rejuvenation, and mindfulness? Bridge together Eastern & Western philosophy in a way that promotes balance, encourages “feel”, self discovery, and inner-standing. From no experience, to deeply rooted lifelong yogi, to professional athletes looking to diversify your game, July Lyon Wellness flows with you.
Photography & Videography (book a session)
Professional Photography & Videography. Portraits, Head Shots, Events, Art, Family Photos, School Photos, Gatherings, Social Media Collaborations, Fitness Content, Food, Drink, Restaurant Websites, Landscape, Nature, Pets, Studio Sessions, and More! Professional Gimbal and Mic Set Up For Videos.
Digital Design (website, logo, ads, posters, art)
Looking for a custom logo, art, or website build out? Look no further! From the July Lyon Wellness website, to July Lyon Clothing, real life photography turned digital, to digital ads, flyers, stock photos, and More, July Lyon Digital has you covered
Click on the Online Store tab to purchase!
Download my new book “INTRO TO NUTRITION”
This book is a great gift to present to yourself or a loved one! Ideal for individuals looking to implement positive changes to their eating regimen and daily wellness routine. This book may be very helpful for those looking to lose or gain weight. As well as for anyone who may need a helpful reminder to seek balance.