Intro To Nutrition - Nutrition Book
Book Description & Purchase Details
📕My FIRST EVER book titled, “INTRO TO NUTRITION” is available for purchase!
Intro to Nutrition is a timeless read that will serve its purpose time again. The chapters are presented in a manner that guides the reader towards more autonomy, mindfulness, and confidence. Seamlessly blending the nuances of nutrition into an overall wellness practice.
Within this book there are thought provoking perspectives, helpful tips, and healthy exercises to practice at home and on the go. These lifestyle exercises are designed to create a centered and grounded environment within each individual, as well as within their designated cooking & eating environment.
This seventy four page PDF is full of helpful information to proactively combat daily stressors, and to create overall better balance and wellness.
Within this book I thoroughly discuss both short and long term dieting. How to build a growth mindset in real time. Mindfulness techniques are layered in to develop the practice of affirmations, and to find perpetual gratitude. Learn how to set up your ideal eating environment, as well as ideas for cooking from home, meal prepping, ordering food, eating out, and eating on the go. Gain insight on how to properly navigate around the grocery store, as well as how to navigate around snack cravings. Present yourself the tools to realistically maintain positive growth over time.
This book has a substantial and wide variety of information packed in, while at the same time remaining graspable and easily digestible. This is not a difficult read, though it is certainly an educated one.
So many people over the years have told me they are inspired with my words, I am frequent asked if I have any books available. Now I do!
Word of mouth will be highly important, so please, if you cannot afford to buy a copy at the moment, that is okay! PLEASE SPREAD THE WORD FAR AND WIDE!
Now it the time to learn more about yourself, now is the time to take control of your nutrition and health. You are the change, You are grateful, You are FULL of GREATNESS, You are the catalyst to set forth positive change and growth, You are vibrant and healed, You Are READY. Let’s do this!
“I put my heart into writing this book. I wrote each page with love energy. This read WILL CHANGE LIVES, period.”
Julian Hayes - Certified Nutrition Coach, Certified Wellness Coach, Certified Yoga Teacher, Certified Fitness Coach, Certified Corrective Exercise Specialist, 100% Plant Based Since Fall 2017
ONLINE STORE OPEN - You may purchase your copy directly from the store page on this website. You may also pay via PayPal directly from the site.
E-mail julian@julylyonwellness.com to place your order via app. (Venmo, Zelle, Cash App, PayPay) accepted.