Locations & Organizations Taught:
Mindful movement, breath, and intention, are malleable. They adjust with you, for you, by you. Begin where you are, even if it is your first class or session, and find the space and presence to simply. Be In The Moment.
“Embrace The Journey”
Downloadable Foot Corrective Exercise Program to combat tight, and immobile toes/feet. Heal from plantar fasciitis, bunions, previous injuries, and lack of blood flow as a result of poor movement.