“HAVE YOU PLAYED TODAY”
Coach Julian developed his own unique style of training called ADULT RECESS. The aim is to get students moving well, just as they did when they were children. The goal is to bring forth the same enjoyment that students experienced during recess, and gym class (physical education). Classes merge foundational strength, mindful movement, hand + foot eye coordination, multi-planar patterns, core devel
“Book a training session or consultation”
Personal + Group Fitness Training (In Person & Online)
Schedule a training session, request a custom designed fitness program, book a class for a private event, place of business, organization, school, or team.
Coach Julian is exceptionally experienced and educated as a coach and athlete. He is known for delivering a personalized feel, even in large group settings. Learn to move well, and Embrace The Journey, as Coach Julian features a style of training that embodies play. Expect to smile and have fun, while improving coordination & strength!
July Lyon Wellness LLC
E-mail: Julian@julylyonwellness.com
“A masterful coaching experience”
Limitless By Nature
Train with the intensity, effort, and skill set of a world class athlete. Move with the intention, thoughtfulness, and gentle touch of a small child.
Move Well
More than just a phrase. The main focus for each client is to Move Well! To feel capable, able, & willing, and to have the correct energy to accomplish each day’s tasks pain free, and with a balanced, and sound, mind. This is Mind/Body Health & Wellness.
The July Lyon Approach
Every(body) is unique! This means that careful observation, and consideration, should be given to each client. Not to judge, instead, the goal is to work with each client to discover areas for growth, while at the same time complimenting and enhancing one’s natural gifts and talents. The human body is the most gifted machinery on the planet Earth, its operating system, the brain, accompanied by its handy software, the mind, is the grandest of all super computers.
LEARN FROM A PROFESSIONAL!
COACH JULIAN HAS A MULTITUDE OF MASTERFUL CREDENTIALS FROM HIS VARIOUS SPORTS MEDICINE CERTIFICATIONS, TO HIS YOGA AND MARTIAL ARTS PRACTICE, TO HIS EXPERIENCE PLAYING PROFESSIONAL & DIVISION 1 FOOTBALL.