“Food is Fuel”
Nutritional Coaching & Nutritional Plans
Plant based since 2017! All types of eating styles welcome, yes even if you eat meat! I do not recommend one strict style of eating. Every(body) is unique and has its own winning formula. Therefore I work with my clients to discover areas within their daily feeding routine that may be adjusted, balanced, and improved upon. Learn detailed information about nutrition. Discover what is real health and what is health trendy. Learn how to meal prep, curate your kitchen, grocery shop, cook, and more!
July Lyon Wellness LLC
About July Lyon nutrition
Cooking Lessons
Nutrition Made Simple
Nutrition Made Simple
Online & In Person Cooking Lessons. Learn the necessary steps, tools, ingredients, timing, and methods, to begin preparing your most enjoyed meals from home.
Nutrition Made Simple
Nutrition Made Simple
Nutrition Made Simple
“You are what you eat”
From a nutritional standpoint, that statement is 100% true.
No need to overcomplicate nutritIon. Learn what nutrients the body needs to operate at its best. Refine this equation by learning what your individual body prefers. Honor your body by giving it fuel (foods/drinks) that it truly enjoys, both taste and quality of fuel.
Meal Prep, Diets, Bulking
Meal Prep, Diets, Bulking
Meal Prep, Diets, Bulking
July Lyon Nutrition has you covered when you need to meal prep for a specific season or period of time, as well as when you are looking to make long term changes to your eating regimen.
Learn the DO’s and DO NOT’s to efficient and healthy dieting, and bulking. Both short term for an event, competition, or program, and long term feeding habits.
One Meal At A Time
Meal Prep, Diets, Bulking
Meal Prep, Diets, Bulking
The biggest changes tend to come from the smallest of shifts. One moment, one day, one week, one month, etc., add up in time. Allow your collective of moments to add up to your most desirable outcomes.
Meals add up too!
We focus on a balanced not rigid approach. Our intent is to be mindful of what we put into our bodies. We also find balance, and reserve plenty of time for tasty, enjoyable meals.
